Have you ever noticed emotional patterns in your family that repeat from one generation to the next — even when no one talks about them? You’re not imagining it. What you may be seeing is the impact of intergenerational trauma — a powerful psychological phenomenon where...
When children are overwhelmed, they don’t always talk about it — they show it. Through big emotions, challenging behavior, or silence, kids often communicate their struggles without words. More families are noticing increased anxiety, defiance, or withdrawal in their children — and they’re left wondering: How...
Introduction Living with anxiety and depression can feel overwhelming, but there is hope. Cognitive Behavioral Therapy (CBT) is an evidence-based therapeutic approach that helps individuals manage their thoughts, emotions, and behaviors more effectively. In Calgary, our counsellors at Still Waters Psychology share their expertise using CBT...