Adult Counselling


Do you find it hard to sleep or relax because you can’t seem to turn your brain off?

Do you often feel “on edge” and have big reactions to small problems?

Do you feel shaky, sweaty, or short of breath in certain situations?

If you are struggling with anxiety, our therapists can help you feel more calm and relaxed. Our experience with different therapeutic approaches allows us to offer treatment plans tailored to the individual needs of our clients.


Do you have a hard time finding things you really enjoy?

Do you struggle with exhaustion and lack of motivation?

Do you feel alone and wonder what you have to look forward to?

For the millions of people struggling with depression, just getting out of bed is a struggle. Depression is most common in adulthood but can be experienced in children as well. For some, it comes on all of a sudden and for others it slowly develops over a period of time.

Our therapists can help you discover the thoughts and past experiences that are causing you suffering and holding you back from living a life you love. You can build the confidence you need to engage with the world in a way that brings you meaning and purpose.


Are negative thoughts making you feel worthless?

Do you lack the confidence to pursue things you want to?

Do you avoid others because you worry about what they think of you?

Our therapists can help you identify the negative thought patterns that are holding you back or making you feel worthless. You can learn how to be more accepting and compassionate towards yourself so that you can approach life’s challenges with confidence.