Introduction Living with anxiety and depression can feel overwhelming, but there is hope. Cognitive Behavioral Therapy (CBT) is an evidence-based therapeutic approach that helps individuals manage their thoughts, emotions, and behaviors more effectively. In Calgary, our counsellors at Still Waters Psychology share their expertise using CBT...
Introduction Gaslighting refers to a form of psychological manipulation where one person tries to make the other partner in the relationship doubt their own perception of reality, memory, or judgment. Gaslighting can look like denying things that have been said or done, dismissing feeling, distorting...
Introduction Grief is often associated with death. While the loss of a loved one can indeed trigger grief, we can encounter grief in the absence of death. Grief encompasses the emotions, thoughts, and even behaviours connected to the loss of something or someone meaningful from our...
How do you know if someone does CrossFit? Don’t worry, they’ll tell you. And then they will tell you again. And then somehow bring it up in a conversation about what kind of milk you buy. CrossFitters get a lot of flak for this—the endless updates...
Acceptance and Commitment therapy (ACT) is a mindfulness-based behavioural therapy that has been effective in treating a diverse range of psychological conditions. While more traditional forms of psychological treatment focus on symptom reduction, the goal of ACT is to help you create a rich and...
FYI… perfect parenting is a myth! We’re all just trying to do the best we can and aim for good enough rather than perfect. It’s okay if we don’t get it right the first time as long as we do our best to learn from...
Introduction The couples I work with generally fall into three categories: those looking to improve their relationship or anticipating a problem, those whose relationship is in crisis and at risk of ending, and those who have a specific problem they are trying to solve (infidelity, porn...
Attention Deficit and Hyperactivity Disorder (ADHD) in teenagers can significantly impact their academic performance, social interactions, and emotional well-being. As a parent in Calgary, understanding how to navigate the ADHD assessment process and provide essential support for your teen is crucial. This guide will explore...
Introduction Mindfulness is often defined as the practice of being fully present and experiencing the current moment. According to many Eastern philosophies, there is no past or future—only the present moment exists. The universal human challenge is how to connect to this very moment mindfully. In...
Did you know that over 70% of adults report feeling overwhelmed by their emotions at least once a month? This staggering statistic highlights how vital emotional regulation is in our daily lives. Mastering the ability to manage our emotions effectively is not only crucial for...