Acceptance and Commitment therapy (ACT) is a mindfulness-based behavioural therapy that has been effective in treating a diverse range of psychological conditions. While more traditional forms of psychological treatment focus on symptom reduction, the goal of ACT is to help you create a rich and...
Did you know that over 70% of adults report feeling overwhelmed by their emotions at least once a month? This staggering statistic highlights how vital emotional regulation is in our daily lives. Mastering the ability to manage our emotions effectively is not only crucial for...
Introduction Did you know the Canadian Mental Health Association reports that approx 1.6 million people suffer from an anxiety disorder in Canada alone? In addition, approximately 2 million people in Canada suffer from depression according to the Centre for Addiction and Mental Health. It is...