Low self-esteem can affect every aspect of life—from personal relationships to career opportunities. When we doubt our worth, we may struggle to assert ourselves, take healthy risks, or believe in our own abilities. Understanding the benefits of person-centered therapy for self-esteem can help you see...
Choosing the right therapeutic approach can be challenging, especially when comparing person-centered therapy vs CBT. While both methods are effective, they differ significantly in style, focus, and how they guide clients toward change. Understanding these differences can help you decide which approach best matches your...
Relationships thrive when both partners feel seen, heard, and accepted without judgment—and that’s where person-centered therapy in Calgary can make a profound difference. Grounded in empathy, authenticity, and unconditional positive regard, this approach helps couples rebuild trust, restore emotional intimacy, and reconnect with their individual...
Let’s be real for a second. Therapy isn’t always calm, peaceful chats with a cup of tea in hand. Sometimes you’re mid-sentence and—boom—you feel your chest tighten, or your throat close up, or you’re suddenly furious and don’t even know why. That, right there, is...
People often ask, “So what causes personality disorders?” and honestly, it’s never a quick answer. It’s not like catching the flu where you can say, “Oh, it was that virus.” It’s more like a recipe that went sideways — too much of one ingredient, not...
When Life Feels Overwhelming Ever had those days where everything feels too much? Like you’re running on low battery but the world still wants you at one hundred percent? Yeah. That’s the kind of moment where you can start to feel cut off from yourself, or...
Let Them Get Dirty: Why Messy Kids Are Mentally Stronger By Ashley Shaw Still Waters Psychology – Raising Champions: Ashley’s Corner This one’s for the parents scrubbing sunscreen off the car seats, rinsing grass stains out of socks, and wondering if it’s all worth it. It is. That dirt under...
The Campfire Effect: Why Summer Bonding Builds Lifelong Resilience By Ashley Shaw Still Waters Psychology – Raising Champions: Ashley’s Corner Let’s talk about what happens when we slow down, gather around, and stay awhile. There’s something magical about summer nights. The glow of a campfire. The damp grass under...
From Skill to Spark: Rethinking Success in Summer Camps By Ashley Shaw Still Waters Psychology – Raising Champions: Ashley’s Corner For the parents, coaches, and educators who just want their kids to have a great summer—but feel the creeping pressure of performance… this one’s for you. You’ve signed them...
Play Is the Work: Why Summer Is More Than a Break By Ashley Shaw Still Waters Psychology – Raising Champions: Ashley’s Corner Calling all parents, educators, and coaches—what if the most important work your child does this summer… doesn’t look like work at all? We’ve been conditioned to believe...