Author: admin

I am…. Kind, compassionate, fun, organized, energetic, creative…. I am… A loser, ugly, a failure, depressed, worthless, a burden, I am… A girl, a boy, a mother, a father, sister, brother….     I sometimes ask my clients to finish this statement, “I am…”. The answers above are some of the answers I...

As I was running outside last week, I was admiring all of the beautiful houses and yards to my right and the amazing view of the river valley against the backdrop of the Rocky Mountains. At one point I came across a yard that was...

In an effort to become more organized, I started watching “Tidying Up”. If you are familiar with this reality show, you know that people whose homes are cluttered and messy welcome organizing expert Marie Kondo into their home with mixed emotions. On one hand, they...

Every year it’s the same pattern. As soon as January rolls in, people are talking and posting all over social media how much they are looking forward to a new year. Along with the anticipation of a new year comes a host of New Year’s...