31 Oct 7 Common Imposter Syndrome Symptoms and How to Spot Them
If you’ve ever questioned whether you truly deserve your accomplishments, felt like a fraud despite evidence of your success, or feared being “exposed,” you may be experiencing imposter syndrome symptoms. While imposter syndrome isn’t a formal diagnosis, its effects are very real—and recognizing the signs is the first step toward overcoming them.
1. Persistent Self-Doubt
One of the hallmark symptoms of imposter syndrome is a constant feeling that you’re not capable enough, even when you’ve proven otherwise.
2. Attributing Success to External Factors
Instead of recognizing your skills, you may chalk up achievements to luck, timing, or other people’s help, dismissing your own contributions.
3. Fear of Being “Found Out”
Many people with imposter syndrome worry that others will discover they aren’t as competent as they appear, leading to chronic anxiety.
4. Overworking to Prove Yourself
To combat feelings of inadequacy, you may push yourself to work harder, longer, and more perfectly than necessary—often to the point of burnout.
5. Difficulty Accepting Praise
Compliments can feel uncomfortable, leading you to downplay or reject positive feedback.
6. Comparing Yourself to Others
Constant comparison—especially focusing on others’ strengths over your own—can deepen feelings of inadequacy and fraudulence. Confidence
7. Avoiding New Opportunities
Fear of failure may lead you to turn down promotions, projects, or challenges you’re perfectly qualified for.
Why Recognizing Imposter Syndrome Symptoms Matters
Awareness is the first step in addressing imposter syndrome. Once you can name the imposter syndrome symptoms you experience, you can start working on strategies to challenge and reframe them.
Build the Confidence You Deserve
You are more capable than your inner critic leads you to believe. By identifying and addressing the symptoms of imposter syndrome, you can start to embrace your accomplishments without fear or doubt.
Still Waters Team offers compassionate, tailored support to help you challenge imposter syndrome and replace self-doubt with self-belief. If you’re ready to step into your worth, book your session with Dr. Shaw today.
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