01 Nov 5 Types of Imposter Syndrome and How to Recognize Them
Imposter syndrome doesn’t look the same for everyone. While the core feeling of “I’m not good enough” is common, it can show up in different ways depending on personality, environment, and life experience. Understanding the types of imposter syndrome can help you identify your patterns—and take the first steps toward breaking free from them.
1. The Perfectionist
The Perfectionist sets impossibly high standards and feels like a failure if they don’t meet every goal flawlessly. Even small mistakes can trigger intense self-criticism.
Signs You Might Be a Perfectionist Imposter:
- You focus more on what went wrong than what went right
- You struggle to delegate tasks because you believe no one else can meet your standards
- Achievements feel overshadowed by perceived flaws
The Expert
The Expert believes they must know everything before taking on a task. If they don’t have every answer, they feel inadequate.
Signs You Might Be an Expert Imposter:
- You hesitate to apply for jobs unless you meet 100% of the qualifications
- You downplay your expertise because you feel you “should know more”
- You constantly seek certifications or training before acting
3. The Soloist
The Soloist believes asking for help is a sign of weakness and insists on doing everything alone.
Signs You Might Be a Soloist Imposter:
- You avoid collaboration because you fear it will expose your “incompetence”
- You feel guilty or ashamed when you need assistance
- You equate independence with worth
4. The Natural Genius
The Natural Genius measures success by speed and ease. If something takes effort, they see it as proof they’re not truly capable.
Signs You Might Be a Natural Genius Imposter:
- You feel embarrassed when you have to put in extra effort to learn something
- You compare your progress to others and feel inferior if you’re not ahead
- You give up easily if mastery doesn’t come quickly
5. The Superhuman
The Superhuman pushes themselves to work harder than everyone else to prove they belong. They often burn out trying to maintain this pace.
Signs You Might Be a Superhuman Imposter:
- You measure your value by how much you accomplish
- You struggle to rest or take breaks without guilt
- You feel pressure to outperform colleagues at all times
Why Knowing the Types Matters
Identifying your specific type of imposter syndrome is the first step toward addressing it. Once you understand your patterns, you can challenge unrealistic expectations, reframe self-talk, and set healthier boundaries.
Find Your Path to Confidence
No matter which type of imposter syndrome you identify with, you can learn to see your achievements clearly and embrace your worth.
Still Waters Team works with clients to uncover the root causes of imposter syndrome and develop personalized strategies for overcoming it. If you’re ready to stop doubting yourself and start owning your success, book a session with Dr. Shaw today.
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