Mindfulness

Value Driven Goals

Every year it’s the same pattern. As soon as January rolls in, people are talking and posting all over social media how much they are looking forward to a new year. Along with the anticipation of a new year comes a host of New Year’s...

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Lost

I remember when GPS navigation first came out and my husband and I were travelling in another city.  I usually have a good sense of direction and rely on landmarks to mark my routes.  However, I stopped paying attention the minute we turned on the...

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