If you’ve ever felt an unexpected wave of emotion during a therapy session—whether sadness, anger, anxiety, or shame—you may have experienced a trigger. Understanding what are emotional triggers in therapy can help you make sense of these reactions and use them as a powerful tool...
Emotional triggers can hijack your thoughts, flood your body with stress, and lead to reactions you later regret. Learning how EFT helps emotional triggers can empower you to respond instead of react, creating more calm, balance, and control in your daily life. Emotional Freedom Techniques...
Imposter syndrome doesn’t look the same for everyone. While the core feeling of “I’m not good enough” is common, it can show up in different ways depending on personality, environment, and life experience. Understanding the types of imposter syndrome can help you identify your patterns—and...
If you’ve ever questioned whether you truly deserve your accomplishments, felt like a fraud despite evidence of your success, or feared being “exposed,” you may be experiencing imposter syndrome symptoms. While imposter syndrome isn’t a formal diagnosis, its effects are very real—and recognizing the signs...
If you often feel like your achievements are undeserved or fear others will “find out” you’re not as capable as they think, you may be experiencing imposter syndrome. While it’s common, it can significantly impact mental health, career growth, and overall happiness. The right treatment...
If you’ve ever felt like you don’t deserve your achievements, feared being “found out” as a fraud, or downplayed your successes, you may be dealing with imposter syndrome. The good news? Overcoming imposter syndrome is possible—with the right mindset, tools, and support, you can replace...
Low self-esteem can affect every aspect of life—from personal relationships to career opportunities. When we doubt our worth, we may struggle to assert ourselves, take healthy risks, or believe in our own abilities. Understanding the benefits of person-centered therapy for self-esteem can help you see...
Low self-esteem can affect every aspect of life—from personal relationships to career opportunities. When we doubt our worth, we may struggle to assert ourselves, take healthy risks, or believe in our own abilities. Understanding the benefits of person-centered therapy for self-esteem can help you see...
Choosing the right therapeutic approach can be challenging, especially when comparing person-centered therapy vs CBT. While both methods are effective, they differ significantly in style, focus, and how they guide clients toward change. Understanding these differences can help you decide which approach best matches your...
Relationships thrive when both partners feel seen, heard, and accepted without judgment—and that’s where person-centered therapy in Calgary can make a profound difference. Grounded in empathy, authenticity, and unconditional positive regard, this approach helps couples rebuild trust, restore emotional intimacy, and reconnect with their individual...